Monday, January 7, 2013

Tried it! Evening Primrose Oil

I have noticed over the last 6 months-ish that my PMS symptoms (mainly cramps and moodiness) have gotten really bad.  So bad that I can't even stand myself most of the time.  When I came across this pin about Evening Primrose Oil saying "...Helps with hormonal acne, PMS, weight control, chronic headaches, menopause, endometriosis, joint pain, diabetes, eczema,..." I figured why not try it?  I get lots of headaches, have eczema pretty bad in the winter, and well, I already explained about PMS.  


On a recent shopping trip, I picked up a bottle since it was inexpensive. 





The results?  I can't give you any.  Upon opening the bottle, I was so grossed out.  They smell absolutely HORRIBLE.  Be glad there is no scratch-and-sniff computer monitors; seriously...I would torture you, too.  I may have been able to plug my nose and deal with the smell, however, these suckers are HUGE.  I put some next to my iPod Nano to give you a size comparison.  Also, keep in mind, I regularly take very large vitamins.  Taking pills has never been an issue for me.  So, if you had seen and/or pinned these pills, just beware the smell and size!  ;)  


Have YOU tried them?  Let us know your results!  I'd love to hear if they actually work!  Want to try?  You can order Evening Primrose Oil on Amazon, or just pick them up at a store local to you.



120 comments:

  1. I have been taking Evening Primrose for over a month now and can TOTALLY tell a difference. In my skin, hair and ESPECIALLY my PMS!!!! Yes they are big and not the greatest smell but mostly what is good for you doesnt smell like roses and look and taste like candy!! also you need to take it for atleast 2 weeks... well atleast that is when I starting see the results! you should give it another shot!

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    Replies
    1. What kind of pills are they? I would love to give it a shot. :)

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    2. Evening Primrose Oil capsules. 1000 mg. twice a day. I use Barlean's. They come in smaller capsules if the 1000 mg are to big. I keep them refrigerated. They do not smell bad at all.

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    3. What age can u start taking them??

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    4. What age can u start taking them??

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    5. I take Evening Primrose Oil with 1 fish oil capsule day and night and I can agree it works. I wake up glowing lol. My face clears up especially since my acne is more hormonal and lack of consistency on my part!

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    6. I take Evening Primrose Oil with 1 fish oil capsule day and night and I can agree it works. I wake up glowing lol. My face clears up especially since my acne is more hormonal and lack of consistency on my part!

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  2. I have been taking it two months now before taking it I was getting a few periods a month now I get one lighter one...the results are definitly worth the giant size. My hair and skin look so much prettier too. Id recommend adding to any womans vitamin regiment way better than pms!

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    Replies
    1. Really??? What brand did you buy? Because mine were seriously horrible (in size and smell). I'd def give them a 2nd chance.

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    2. Forget the smell. Just take them with water and close your eyes. Lol. Ive been taking them for 2months and my chin acne has cleared up a lot. I dont get breakouts there and my hair has started growing back (my hair was falling prior to that). I take 2 1000mg capsules a day. I dont know what brands you have in your country but it shouldn't matter :)

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    3. @elle liz How long did it take to see hair regrowth?

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    4. I just started taking them. I bought natures bounty which received rave reviews on amazon. No smell at all!! And theu were cheap. Will update if theu work as i suffer from hair loss and bad periods

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    5. I also use the Natures Bounty brand, no smell and goes down easily. About two months in now, and my skin looks MUCH better, hair has begun to thicken up again (Ihad some hair loss with menopause) and my joint aches have lessened. No side effects for me either. Not expensive and well worth it>

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    6. Hi amy...is it ok if taken with multivitamins n calcium.... Because I take these suppliments

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    7. Hi amy...is it ok if taken with multivitamins n calcium.... Because I take these suppliments

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    8. Hi amy...is it ok if taken with multivitamins n calcium.... Because I take these suppliments

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    9. Thanks Elle. I have been taking this for a couple weeks now, but apparently not enough. I only took one 1000 mg a day. I am in perimenopause and waiting on my periods to stop. found out I was fibrous so the periods were so strong had to stack the pads to be protected. After the primrose, I had a light two day period this month. Just a couple of spots YEAH! so it does work in menopause and I am gonna take 2 instead of one. Thanks so much!

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    10. I was feeling sluggish and waking up that way too. I tried Tespo vitamins. These don't include evening primrose but I use the women's multiformula. Best of all, they are liquid taste more like tang and have no fillers or sugar. There is a Facebook page to grab a coupon. Which is for more than the company website offers new sign ups. In 5 months my hair is stronger( no breakage) and I feel like I have more energy when I wake up. I could go on and on about the benefits but check on Tespo vitamins yourself and let me know if you want that coupon code for 30% off. No more pills to swallow. They even have a kids liquid vitamin that tastes good.💜💜💃

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    11. Facebook..com/tespoearner is the page. Forgot to post it earlier.

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    12. Facebook..com/tespoearner is the page. Forgot to post it earlier.

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  3. I have been taking it for a couple months. I have debilitating cramps and have noticed a huge difference. I still have some cramps but not near as bad as it used to be. Anything that can help your hair and acne better is always a bonus. I already take a fish oil pill that is the same size, so that does not bother me! I say try it, can't hurt!

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    Replies
    1. I take a supplement for hair/skin/nails already. I just want something for my horrific pms symptoms! :)

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    2. get some maca root it is so awesome u can get pill form or power good in Orange juice if powder

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    3. I started tsking natures bounty (slight smell but bearable-and im easily gagged) after i started having very bad breast pain and a mamo ruled everything out. The dr. Said my endometriosis was causing a hormonal imbalance and it would help. The breast pain almost immediately lessend (i use topically also) my cramps and pms lessened but not dramatically and my hair and nails have been growing alot. I ran out this week and deff. Noticed a huge difference and ran and bought more. They are big and smell (nothing as abad as fish oil!)but are well worth it.

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    4. I had problems with breast pain and the doctor said everything was fine but to try evening primrose oil. It worked! Plus my skin cleared up and my hair got thicker and shinier and I feel so much better probably due to more balanced hormones.

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  4. I take two every morning.....not a prob. And no noticeable smell either. Now if you want something that STINKS..like gag a maggot stink...try some Valerian Root!


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    Replies
    1. LOL....maybe I got a different brand than you did, but oh god it smelled AWFUL! :/

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    2. Valerian root tastes horrible too....

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  5. How does it help women who are menopausal or have had a complete hysterectomy?

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    Replies
    1. I'm not sure....you'd have to do further research or ask your doctor. I just posted what I saw on the pin, and the reason why I tried it out (PMS). :)

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  6. Surgeons recommend it to women who have fibrocystic breast change too. I've had 2 recommend it to me. I've just recently started taking it. (One of the surgeons told me that it was life changing for his wife) And you know they dont normally recommend any sort of supplements!

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  7. Do they come from a different maker in a different size? I have trouble getting DayQuil pills down and these appear to much bigger...but I have GOT to get something for the moodiness.

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    Replies
    1. I'm going to look around. I'm hoping they do, cuz I definitely need them!!!!

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  8. I've heard, taking the large dose pills (in some pills such as fish oil) means more "filler" is used in the pill, so you may want to find a smaller size and take the equivalent amount of them as the large one dose. YES! Evening Primrose Oil is very beneficial. I'm 63, with a complete hysterectomy at age 23, Thyroid Disease and a severe thyroid eye disease at 45. Fibromyalgia and spinal arthritis added to my aging list of body problems. I've taken hormone therapy (shots and pills) up to age 55, but have always taken a handful of vitamins throughout my lifetime. An important one being, Evening Primrose Oil. A lot of people say that I don't look (or act, activity-wise) at all like my age. Hold your nose, just take it, and you'll soon notice all the benefits of doing so in just a few short months (they say nothing really starts "kicking in" until after 6 months!).

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    Replies
    1. I'm definitely going to look for smaller ones!!!!

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    2. Hi Diane I just recently read your post and noticed you had a complete hysterectomy at age 23.I am possibly getting ready to undergo a complete hysterectomy at age 29 due to ovarian cancer at age 18 and now possible premature ovarian failure.I was wondering how life changed after your hysterectomy if you wouldn't mind sharing.thanks Jessica.

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    3. Jessica I had one at 29. I was having pain with no reason anyone could find. It was the last option. This have been so much better for me. Tuff to get use to and get things regulated back out but I don't regret it at all.

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    4. I had a partial hysterectomy( I still have my ovaries) at 36 , after the birth of my son. After giving birth my cervix and uterus fell into my vaginia. My dr did a great job. She tact my bladder up higher and my vagina was tightened
      My only complait is that I wanter more children. Other than that - no more periods and a nice like new vagina.

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    5. I had a partial hysterectomy( I still have my ovaries) at 36 , after the birth of my son. After giving birth my cervix and uterus fell into my vaginia. My dr did a great job. She tact my bladder up higher and my vagina was tightened
      My only complait is that I wanter more children. Other than that - no more periods and a nice like new vagina.

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  9. If you can get past the giant pill, stick with it. It helps with the breast pain that accompanies my periods and has increased my sex drive.

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    Replies
    1. :) I'll keep trying...hopefully I can find a smaller one, tho.

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    2. I take olive oil and pour just a tiny bit on the pill and swallow it with water and it goes down so smooth .. works like a charm :)

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    3. I take olive oil and pour just a tiny bit on the pill and swallow it with water and it goes down so smooth .. works like a charm :)

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  10. I started taking this about 3 weeks ago and have already noticed a difference. I had a uteran ablasion done in june of last year so I don't have terrible periods anymore but still had the extreme moodiness and cramps, bloating, acne, etc and this has been a miracle vitamin. I strongly recomend it. Even my husband and 2boys has asked what hAppy pill I'm on!

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    1. Oh wow Amber great to hear! I had the ablation as well but the moodiness ...oh man...definitely trying!

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  11. I just bought some today at the health food store and they are not very big at all. The other bottle that was a much higher dose was huge, thes 500 mg ones are the size of a small vit E gel cap. The brand that I got had an actual size on the back of it so you can see how big they are.

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    1. Ohhh, I've GOT to look at the local health food store, then!

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  12. I purchase FreshLife brand, no smell, 1300mg, and about the size of a vitamin. Been on them for 2 months and I skipped period all together! Love the results so far.

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    Replies
    1. Nice! I'm going to keep an eye out for this brand!

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  13. the one I pinned said something about MS (multiple sclerosis?). What do you know about it helping with that??!?! My hubby has MS.

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    1. I only "know" what is posted, sorry. I'd ask your doctor! :)

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    2. from some of the research I've done it appears that the fatty acids help coat the nerves and delay nerve damage in diseases such as ms and alzhimers. also, it's supposed to help diabetics ward off diabetic nerve damage.

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  14. I've been taking the exact same brand for a couple days and I never noticed the smell...(which is saying a lot because I tried hair, skin, and nail pills and the smell made me gag)...I wonder if maybe you got a bad bottle or something.

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    1. I agree with this.. I've been taking it for 6 plus months now and I detect NO odor and it's the same brand you have posted. I have a HUGE.. HUGE problem with odors and if that were the case the bottle would have been chucked. I barely have cramps.. my periods last about 3 days..no breast pain... weight loss ( or size really).. and I bought it due to a small noticeable hair loss... my nails are amazing and back to when I was young... but my hair loss is still there..however my hairdresser says my hair is super healthy.. I am pre diabetic and battling with food right now.. so it could almost be a dietary thing for me.. but I DO highly recommend this and I only take ONE pill daily.. it recommends three... good luck!!

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  15. Trying to start this- my bottle says to take one pill three times a day- but I'm usually forgeting 1 or 2 of those doses!! do you think I can take more at one time?

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  16. If EPO grosses you out for whatever reason, consider trying Black Currant Oil capsules for similar effects.

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  17. I used to take these. THEY DO WORK! I just can't find them at rite aid or walmart at the moment. I guess I'll order them online soon if I can't find them. AWESOME for PMS!

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  18. Also when using Primrose, add a super B complex to it....works even better!

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    Replies
    1. i agree! i got some B complex tabs for stress, but they seem to add a boost to my EPO regime.
      Also add vitamin E capsules!

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    2. i am taking a hair, skin, and nail vitamin - can i add this too?

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  19. I just bought some today at the health food store and they don't smell at all. They are the size of a vitamin E capsule. They are 500 mg.

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  20. Every time my breast started to hurt i would take those evening promised oil capsul the pain would be gone in a few days so now i take them everyday among all the other vitamins I'm taking .

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    1. This comment has been removed by the author.

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  21. I have found some at Walgreens that are 500mg so they would be half that size. I am very excited to try them. In December I did a blog on what vitamins women need if you want to check it out and see if any of those vitamins will be of interest to you here is the link. http://cuddlemesoftly.wordpress.com/2012/12/30/vitamins-yea-or-nay/

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  22. Is there a age recommendation my daughter is 16

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  23. My libido dropped considerably after I hit 45. Two of these each day made a big difference right away. Haven't been taking it long enough to tell any PMS benefits. I'm encouraged though!

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  24. I have been taking these for about 3 weeks now and let me say..... they are awesome!! I had a hysterectomy 25 years ago and the menopause monster was terrorizing me. This is so much better than anything I've ever tried. Even proscriptions.

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  25. The brand I purchased is "Natures Bounty" label reads " Standardized GLA 9% = 90 mg GLA" 1000 mg Evening Primrose Oil. No smell and just a tad bit larger than a vitmin E tab. Is this still a good one to.take?

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  26. This is useful and interesting concept about Online Reputation Management services and usefulness. Strategies is great and is one of the very strong benfits.

    Evening Prim rose - HealthAid is one of UK’s premier manufacturers of nutritionally balanced supplements. HealthAid is a market leader with over 25 years of experience in nutritional health and a over 500 products.

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  27. Keep your stinky vitamins in the fridge, it makes them smell less and easier to take. I keep my fish oil and primrose in the fridge and it makes a big difference. I just started taking primrose about a month ago and I can tell a difference in my cramps, moodiness and skin! Great stuff!

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  28. I went out and bought "Sundown Naturals" (Cold Pressed - Solvent Free) Evening Primrose Oil 500mg. The back of the bottle says... "it is a natural source of Gamma-Linolenic Acid - I just got started on taking it once a day, so i haven't any results to speak about yet, i'm hoping it can help me with my arthritic joints - I also take "Joint Lube" which contains Glucosemene which does help me.

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  29. For a smaller softgel, get a lower dosage and just take more of them. Swanson Vitamins offers a lot of variety, a downloadable pill size guide (only their brand has sizes listed) and the prices are great. I've been ordering from them for years. I have had great customer service too. Twice I had placed an order and the next day gotten an email with a special sale. I emailed them and asked if they would apply that promo to my order and they did! They have their own brand but also offer many other brands.

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  30. I swallow x2 EPO capsules a day, and ive been piercing them to add a couple of drops to my acne moisturiser.
    You'd think being an oil itd be bad for pimples, but no! It wonderful! It moisturises wonderfully, and makes my skin super soft. It goes on a bit greasy but after a couple of minutes it has absorbed. No more big acne, and the smaller bumps are greatly reduced. I only exfoliate a couple times a week now too.

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  31. I am taking NOW Foods Evening Primrose Oil (500mg) from amazon.com. I keep them in the refrigerator (my doctor said to keep all oils refrigerated) and have never noticed any sort of smell. They are smaller than the fish oil capsules I had been taking (now I've switched over to just oil, no capsupes. Talk about a smell:/) Good luck!

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  32. As with any supplement, if you are pregnant, talk to your OB first. My midwife wanted me to wait until I was full term to use this, it helps thin the cervix, and speed things up. I bought mine from TJ's and didn't have a problem with the smell.

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  33. try 2x500mg softgels they are much smaller.

    this site has 2 bottles for $10.00 so it would basically be the same as buying 1 bottle of the 1000mg ones.

    http://www.puritan.com/evening-primrose-oil-gla-050/evening-primrose-oil-500-mg-softgels-003632?scid=6831&cmp=goo-_-OilsEPO-_-eveningprimroseoil500mg&gclid=CPHV9pnfx7kCFa41QgoddBYAcQ&gclid=CPHV9pnfx7kCFa41QgoddBYAcQ

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  34. Evening primrose is a plant native to North America, but it grows in Europe and parts of the Southern hemisphere as well. It has yellow flowers that bloom in the evening. Evening primrose oil contains gamma-linolenic acid (GLA), an essential fatty acid. Essential fatty acids are required by the body for growth and development, and must be obtained from the diet.Mike Walden Review

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  35. I just purchased Nature's Bounty today so I can't comment on its effectiveness. However...I AM HORRIBLE with pills. Me & Tylenol looks like a cat choking up a hairball! What has worked for me is taking my vitamins with applesauce. No gagging at all. Best wishes.

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  36. I've been taking evening primrose oil for years now. I have a hormonal imbalance that leads to symptoms similar to that of prolactinoma which leave my breasts incredibly painful. Taking evening primrose everyday has stopped me being in pain altogether. It's a brilliant thing that worked for me.

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  38. A word of caution, EPO may not be safe to take in the second half of your cycle if you are not using birth control or barrier methods. It may cause uterine contractions that can inhibit implantation of an embryo.

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  39. Use with caution. If you have a lot of allergies to different kinds of pollens and plants, you could have a reaction to this as well. I did.

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  40. I was having horrible hot flashes day and night and tried two of these per day. It took about 6 weeks but it definately helped. I feel a little warm from time to time but no sweating etc. They are huge but I got used to it. I'm not really sensitive to smells. It's worth it to not have to medicate myself through menopause.

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  41. My gynecologist recommended this to me when menopausal hot flashes were unending. It made a significant difference.

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  43. I also tried it, it did help for the hot flashes, but I gain some weight. After a stop drinking it, I lost the weight again.

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  44. Can you take priscribe meds with it

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  45. They help with my arthritis pain and joints and many other complaints. I wish I could not forget to take them every day. Im sure I would feel even better. I am very bad at forming new habits! I'm 53 and wish I would have known about Evening Primrose when going through menopause a couple years ago. This is every womens friend for whatever ails you I think! Really wish my gyn gave advice about things like this. The inside of the bottle, whew, smells; but the individual capsules don't. I take 1000 mg/GLA 90 mg ones. They are huge and 3 a day is the dosage. It is oil inside, no filler.

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  46. How does this help with weight loss? I'm 23 and I have PCOS it's harder for me to lose weight and I have a heart disease.. also will this help your sex drive? Because mine left and never came back. Lol.

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  48. I suffer from Endometrioses. Has anyone had success taking this that also suffers from it and does it lessen the pain or help cure it?

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  50. I have used evp since my obg recommended it and it really does help with the pms! But I have notice breast pain and sensitivity when I take it. Has anyone else experienced this?

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  51. What are people's experiences with EPO and Weight (gain/loss)

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    Replies
    1. It will help you to balance hormones, it means weight loss, depends of your hormones if they are crazy maybe you will note a huge results, but if your hormones are ok don't expect a very noticeable difference. And epo is very good for skin and mood. I recommend a high quality brand. Barlean's

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  52. Hey the best brand of evening primrose oil is "barlean's", it will make your skin so beautiful and your mood will be SO much better!!! And yes the brand makes a huge difference in the results.
    Cheers

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  53. It bothers me that they put "every"woman should. This caused my hormones to get all out of wack a few years ago and I'm still recovering from it. It causes elevated estrogen levels, elevated estrogen can lead to infertility, cancer, inflammation, so many deseases. Please take at own risk and have your hormones tested if it's a decision. If you want the benefits without negative side effects just add healthy fats into your diet they do the same thing without causing harm to your hormones.

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    Replies
    1. I don't think it elevates estrogen..I think balances it with progesterone.... If your hormones are balanced most of month don't take it...but half of month take..but if you are perimenopausal hormones are not pinpointed anymore to days..so once daily is good

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    2. I don't think it elevates estrogen..I think balances it with progesterone.... If your hormones are balanced most of month don't take it...but half of month take..but if you are perimenopausal hormones are not pinpointed anymore to days..so once daily is good

      Delete
  54. I'm on birth control pills and an antidepressants it that ok together

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  55. I'm on birth control pills and an antidepressants it that ok together

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  56. I'm on birth control pills and an antidepressants it that ok together

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  57. This comment has been removed by the author.

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  58. I have a theory that stinky gelatin coated vitamins stink not because of the oil that is sealed inside of them, but because of the gelatin coating which is usually sourced from cows. I feel like the coating must be going bad/getting rancid when they smell like that. I've had batches that smell like death and then others that don't smell at all, so that's my theory, because when I open up a capsule to taste-test (to be sure the EPO isn't rancid), it never tastes or smells anything like the smell we're speaking of, so I believe it may be the coating. Just a thought! :)

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  60. خدمات النظافة بالدمام لابد ان تقدمها شركة لديها ثقة في اتمام خدمات النظافة المنزلية لان النظافة العاية لا تعطي النتيجة الفعالة التي تتم بواسطة شركة تنظيف بالدمام متخصصة لانها تهتم بكل شئ داخل المباني فلدينا شركة تنظيف فلل بالدمام تكون متخصصة في نظافة الفلل المفروشة والمستعملة واعطائها الرونق الجمالي الخاص بها لدينا شركة تنظيف شقق بالدمام متخصصة في اعمال نظافة الشقق المنزلية وشقق المكاتب والمعارض بواسطة الادوات والمواد اللازمة لعمل ذلك لدينا تخصصتنا في اعمالنا التي ترضي العميل وتخلصة من الحشرات الصغيرة التي تسبب ازعاج كبير للاسرة من خلال شركة مكافحة حشرات بالدمام التي لديها معدتها وموادها لعمل ذلك كما يوجد متخصص ايضا للقضاء علي الحشرات من خلال التواصل مع شركة رش مبيدات بالدمام التي تنتهيك من كل الحشرات المنزلية كما نعمل معا للواصل اليك كل الخدمات المنزلية من خلال خدمة الاثاث بواسطة افضل شركة نقل اثاث بالدمام والتعامل معها سوف يصل الي منزلك الجيد بدون اي تعب
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  61. Can u take this having kidney issues. Does this help with kidney issues?

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  62. Can u take this having kidney issues. Does this help with kidney issues?

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  63. My friend told me about it & so I bought one from Walmart. However, I didn't feel good after taking it. My body was in pain. I stopped taking it for a week & then continued it. Same result. I ended up giving the bottle to my friend. It's not for me. I'm so happy for all of you!

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  64. Very Nice إنها شركة الماسة الألمانية افضل شركة رش مبيدات بجدة بخصوص تنظيف مجارى الصرف الصحى نعطيك نتائج ممتازة فى شركة شفط بيارات بجدة كما أن تنظيف وعزل خزانات الماء فنحن لدينا أفضل العمالة الفنية الماهرة فى شركة تنظيف خزانات بجدة ولا ننسى المنازل والعمائر السكنية الكبيرة والفلل فنحن نقدم لك شركة تنظيف شقق بجدة وبخصوص نقل محتويات الاثاث والعفش داخل وخارج جدة لدينا إمكانات متميزة من كما أن الشرمة تضم فريق عمل مدرب على فك وتركيب كل قطع الأثاث المنزلة فى شركة نقل عفش بجدة

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  65. its very great شركة رش مبيدات بجدة الشركة الأفضل فى السعودية والتى تعتبر افضل شركة رش مبيدات بجدة نحن نضمن لكم الجودة والتوفير لاننا ارخص شركة رش مبيدات بجدة ونقوم بمساعدتك على القضاء التام على الحشرات فى شركة رش حشرات بجدة كما اننا نعمل فى مجال مكافحة الحشرات أيضا فى شركة مكافحة حشرات بجدة والتى تعتبر افضل شركة مكافحة حشرات بجدة بل وتعبر كذلك ارخص شركة مكافحة حشرات بجدة

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  66. Aloe Vera extract, Viola Tricolour extract, Rose hip oil, Vitamin E and Vitamin A. Best meal replacement shakes

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